If you have a hard time making the rush-hour after-work yoga classes, check out our newest offering: Wednesday nights, we're open late! Yoga for You is 8-9pm with Jenni Derryberry Mann.
This Forrest Yoga-inspired class offers a mix of heart openers, hip openers, shoulder strengtheners, deep core work, and extra attention to the breath. It's a different class sequence each week, with standing poses, vinyasa flows, arm balances, backbends, and inversions making a regular appearance. The class is accessible to all levels of students; pose modifications and step-by-step pose details will be offered as needed.
Set aside the cares of the day, strengthen and soothe your body, reconnect with your spirit, and then relax with a sweet savasana!
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