New to yoga? We've got the class for you!

Too often, we hear from people who think they can't come to yoga because they aren't flexible enough or because they're worried they don't know what to do. To which we yoga teachers love to point out: That's why it's called "practice."

But we get what you're saying, so studio co-owner Shannon Frank is introducing a Beginning Yoga Series. If you've never been to a yoga class, or you've just done a few videos at home, or you want to build your confidence by revisiting the basics, this class is for you.

• The series is $35 for three classes.
• Class meets Saturday mornings, August 8, 15 & 22
• 7.30-8.45 a.m.
• For more info, email Shannon.

The Beginning Yoga Series is designed to introduce beginning students to the practice of yoga in a safe, fun, and empowering atmosphere. Join with other new students and learn how to practice yoga safely and effectively. This class is appropriate for all ages and fitness levels, and we can't say it clearly or often enough: No yoga experience necessary!

Regular yoga practice can decrease your stress levels, improve your strengths and enhance your concentration. All you have to do is begin.

No Yin/Yang this weekend

There's no Yin/Yang class this weekend only, Sunday, July 19, at 9am. Embrace the opportunity to do your own practice at home or outside in the gorgeous sunshine!

Get the best in relaxation

Join us for an afternoon session of Yoga Nidra, yoga's deepest form of relaxation

Saturday, July 25th
3.30-5 p.m., $15 with Carla
register online or in studio
Pre-registration is required.

In this workshop, we will explore the deep healing power of yoga nidra (deep relaxation). The workshop will consist of a 1-hour, verbally guided, deep relaxation. This workshop is appropriate for students of all levels, even yoga first-timers. The practice of yoga nidra is especially beneficial for those who are working toward letting go of old patterns and addictions as well as those who find it difficult to relax or to fall asleep. Yoga nidra works with the subconscious mind and incorporates a systematic relaxation of each part of the body, a meditation focusing on the breath, and a series of visualizations.

You will feel a-ma-zing when you leave the studio!

July at 5PY

Happy Fourth, y'all. Here's what our holiday schedule looks like:

Saturday, July 4
-We will have class at 9 a.m. with Charlotte
-No Bodyrolling or Pilates

Sunday, July 5
-Yin/Yang (9 a.m.) and Prenatal Yoga (10.30 a.m.) are cancelled
-We will have 4 p.m., Vinyasa with Henry

Later this month...
Special Event: Yoga Nidra, Saturday, July 25th, 3.30-5 p.m., $15

We haven't seen you in awhile...

I'm at the studio at least twice a week to teach my classes, and most weeks, I am there a couple more times to practice. My favorite weeks are those when I get to a class daily. That rare treat is bliss!

Today I had the strange experience of coming back to the studio after a bit of a hiatus. I've been dealing with acute tendonitis in my knees, so I cut back on all physical activity for a week or so. I was so needing Shannon's class when I walked in the door (and of course, she delivered. Thanks, Shan!). What really stunned me though was that when I signed in, I noticed that my class card indicated the last time I came to a practice was 20 days ago. TWENTY! No wonder I've been so off!

So, check your calendar. When was the last time you were at Five Points Yoga? Please come see us. We've been missing you!