If you'd like to walk more easily, move with more freedom in your hips, and feel stronger in your shoulders, this is the workshop for you. The body tends to collect tension in the hips and shoulders, so to encourage flexibility and strength in these ball-and-socket joints, we'll practice focused breathing and asana work to help loosen, lengthen, and strengthen the surrounding muscles. You'll walk out feeling lighter in spirit and more graceful in your body.
I hope you'll join me! Sunday, November 15, 1:30pm-3:30pm, $20.
You can sign up at the studio or online at http://athensfivepointsyoga.com/events.htm
May You Walk in Beauty!
Namaste,
Jenni Derryberry Mann
I hope you'll join me! Sunday, November 15, 1:30pm-3:30pm, $20.
You can sign up at the studio or online at http://athensfivepointsyoga.com/events.htm
May You Walk in Beauty!
Namaste,
Jenni Derryberry Mann
Happy Hips, Strong Shoulders
"a yoga workshop that will leave you feeling light + graceful."
This event is planned to start at 1:30 pm on Nov 15, 2009 at Athens Five Points Yoga.
