We're thrilled to announce a new class series, led by Five Points Yoga studio co-founder Shannon Frank-Ball and triathlete trainer Kim Dunker:
Running (and walking!) Into Yoga
8-week session, Tuesday + Thursday mornings, 5.30-7 a.m.
Tuesday, Jan. 26 - Thursday, Feb. 18
$120; registration required
The session is open to runners, walkers, joggers, and walkers who want to start running. We have designed this class to fit the marathon runner to the recreational walker. You're invited to join the fun and support of working out with a group.
This class is about finding balance, self-acceptance, greater alignment, better form and more enjoyment in your athletic and self-care pursuits. We will spend each session working on developing cardio, alignment and stretching, breathing and relaxation skills.
For more information, contact the studio: 706 355 3114
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