Computerized Check-in

Hello sweet students,

We are going to a totally electronic check-in system at the studio. Once this is fully in place you will be able to go online and check how many classes you have left on your "card", purchase new "cards", sign-up for series and workshops as well as find out if there is a sub for the class you plan on attending.

Due to this change we will be asking for your email one final time next time when you attend class. Please bear with us as we make this transition . . . . it should make us much more efficient at checking you in when you come to class.

Hope to see you all soon.

In health and joy,
Shannon

Chakra Workshop: Second Chakra this Sunday

“Disconnection from the body is a cultural epidemic. Of all the losses rupturing the human soul today, this alienation may be the most alarming because it separates us from the very roots of existence. Only by recovering the body can we begin to heal the world itself, for as mind is to body, so culture is to planet.
Healing the split between mind and body is a necessary step in the healing of us all. It heals our home, our foundation, and the base upon which all else is built.”

--Anodea Judith, author of Wheels of Life: A User's Guide to the Chakra System

Join us for a slow paced vinyasa yoga class focused on the second chakra. The second chakra is located in the lower abdomen and sacral plexus and associated with change, movement, sensation, pleasure and emotions. We will take the time to stretch and open the entire body with an emphasis on the hips.

This class, led by Charlotte Johnston, is appropriate for all levels.

Sunday, February 21
1:30pm-3:30pm
$20, register online.