“Disconnection from the body is a cultural epidemic. Of all the losses rupturing the human soul today, this alienation may be the most alarming because it separates us from the very roots of existence. Only by recovering the body can we begin to heal the world itself, for as mind is to body, so culture is to planet.
Healing the split between mind and body is a necessary step in the healing of us all. It heals our home, our foundation, and the base upon which all else is built.”
Healing the split between mind and body is a necessary step in the healing of us all. It heals our home, our foundation, and the base upon which all else is built.”
--Anodea Judith, author of Wheels of Life: A User's Guide to the Chakra System
Join us for a slow paced vinyasa yoga class focused on the second chakra. The second chakra is located in the lower abdomen and sacral plexus and associated with change, movement, sensation, pleasure and emotions. We will take the time to stretch and open the entire body with an emphasis on the hips.
This class, led by Charlotte Johnston, is appropriate for all levels.
Sunday, February 21
1:30pm-3:30pm
$20, register online.
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